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Paula Hole
Complementary therapies are suitable for all ages and can address a
variety of conditions,
or simply offer relaxation and rebalance an individual.
Paula is qualified and insured in all the listed therapies and is a
member of FHT Paula is a Reiki Master and has been a Complementary
Therapist since 1998, presently studying Hypnotherapy, and Crystal
Therapy. Presently
employed as a Mental Health Nurse Paula values holistic
therapeutic care for all.
Paula holds
ITEC
Diploma in Anatomy and Physiology, Massage, Reflexology.
SAC Diploma in Aromatherapy, Hypnotherapy.
Jing Certificate in Advanced Massage, Holistic Medical
Massage.
TATh in Thermo-Auricular Therapy.
Focus
Therapies Certificate in Hot Stone Massage.
Ellisons certificate in Thai-Style massage.
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Available at Westbourne
on Tuesdays, Thursdays, Friday Mornings & Saturdays
Available at other times by appointment
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Treatments & Prices |
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Hot
Stones Massage Therapy
£60
Full Body (90mins)
£40 Back, Neck &
Shoulders (60mins)
£30
Back, Neck &
Shoulders (30mins)
Hot Stone Massage offers a deeply relaxing treatment using smooth
Basalt stones, heated in water and applied to the body using
grape seed oil. The stones are placed on specific acupressure points
to melt away knots, tension and stress. The properties of the stones
work in unison with the body's energy pathways to offer a
luxurious and therapeutic massage.
More info on this treatment
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Holistic Medical Massage
£35
Full Body (60mins)
£20 Back,
Neck & Shoulders or Problem Areas (30mins)
Holistic Medical Massage incorporates a variety of techniques,
trigger point, compression and stretching to relieve specific muscle
tension, joint stiffness, improve skin tone, elasticity and improve
circulation.
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Thai-Style Massage
£40
Hour Massage ~ Full Body
Imagine relaxing,
listening to soft music while the aches, pains and stresses from your body
are gently massaged away. The refreshing, fragrant perfume of thai herbs,
plants and fruits wafts over you, clearing your mind of jumbled thoughts.
Feel the relief as heated herbal compresses iron out the tension in your
muscles and joints making you feel as good as new.
Priadara Thai-Style
combines traditional remedies with modern techniques.
Thai-Style Massage combines 14 traditional Thai herbs which are
wrapped into Thai-style compresses and heated in a steam
generator.
The compresses are applied to the skin using Eastern massage
techniques and a choice of exotic oils a powerful detoxifying and
purifying treatment.
Toxins and fluids that make us sluggish and lethargic are given a 'kick
start' as this powerful spa treatment rejuvenates and stimulates your body
and mind.
This natural,
holistic, lifestyle treatment is the ultimate in detoxification,
re-balancing and relaxation.
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Aromatherapy
Massage
£35
Full Body
Aromatherapy will offer a more relaxing treatment concentrating on
connective tissues, lymphatic drainage, elimination of toxins and aids
muscular and nervous tension with the use of essential oils and their
medicinal qualities.
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Raindrop Technique
£35
(60mins)
The Raindrop Technique
was created by Gary Young. Raindrop Technique uses non-invasive massage
and essential oil application to alleviate symptoms of scoliosis, kyphosis,
and other back ailments while strengthening the immune system.
Medical research has
documented that many viruses lie dormant alongside the spine. The
naturally powerful essential oils are dropped gently like rain on the back
where they are absorbed and work to attack those viruses. For more than 10
years, thousands of massage therapists, chiropractors, and their patients
have praised Gary's visions with this amazing healing technique.
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Traditional Reflexology
£35
Reflexology is a treatment which works applying pressure to
specific points on the feet and hands where ail the body's systems,
organs and glands have been mapped out. Reflexology works on the body as a
whole addressing both the symptoms and their root cause. The body's own
healing power is engaged to improve circulation, cleanse the body of
toxins and to balance mind, body and emotions.
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Reiki Healing Treatments
£30
Reiki means universal life energy which is channelled from the
practitioner to the receiver. Reiki is a gentle but effective treatment
and opens the receiver to positive living, clears away blocked emotions,
rebalances and energises the mind, body and spirit. Reiki is spiritual in
nature, but it is non-denominational. Reiki is given fully clothed
on a treatment couch or chair.
More info on this treatment
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Hopi Ear Candle Treatments
£25
Thermo-auricular Therapy ( Hopi Ear Candling) using Biosun Hopi Ear
Candles, a gentle, natural treatment for ears, nose and throat problems.
The treatment is very relaxing. The candles are gently placed at
the edge of the outer ear passage. The candle is lit and as the candle
slowly burns down, a light suction (chimney effect) and vibration of air
cause a massaging effect of the eardrum. The warmth and balance of
pressure in the ears, forehead and sinuses soothes headaches,
earaches, tinnitus, stress and nervousness, benefiting nasal breathing and
the sense of smell. Both ears are treated and once extinguished,
the candle can be opened to reveal the results. Ear wax can be effectively
removed through the totally natural properties of Hopi Candles.
More info on this treatment
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Hypnotherapy
£40 (60mins)
Hypnotherapy a gentle guided light level of hypnosis aimed at
providing support with stress related disorders, low self-esteem,
fears, loss of confidence, weight issues, smoking and addictive
disorders and depression. An induced state of consciousness where
the client remains fully aware of suggestions offered to change
unwanted behaviour or emotions.
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Top-to-Toe Pamper Session
£60
(90mins)
Starting with a
luxurious facial using Nutrimetics Cosmetics & Skincare Range
Then a half hour
massage of your choice
Then finishing
off with a relaxing reflexology treatment
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