Shiatsu is a holistic therapy, using pressure to stimulate the Qi.

Treatments encourage the body to heal itself and create 'awareness' of the relative balance or imbalance of Qi.

Qi is the Chinese word for Ki (Japanese), meaning life-force, or, energy.

Shiatsu works on the body's meridians (channels of energy), and pressure points, promoting health & wellbeing, focusing on both physical & emotional imbalances. Shiatsu is energising & uplifting. It allows the body to rest and rejuvenate, whilst healing at a deep level. Some of the immediate health benefits are listed below:

• Deep, undisturbed sleep

• Improved digestion & circulation

• Release from migraines/headaches

• Improved energy levels

• Heightened awareness of your body

• Release from anxiety

• Relief from neck stiffness

• Relaxes body & mind

Treatments are performed on a thick futon in a quiet & still room. Soothing music is played to ensure you are comfortable & relaxed throughout the treatment. Shiatsu sessions usually take around 50 minutes.

A full consultation will be performed to assess your energetic profile.   This involves some lifestyle and medical questions. Shiatsu treatments are performed through your clothing. Therefore, it is important to wear a comfortable, long sleeved cotton top and loose cotton trousers, which allow movement.

The healing benefits of Shiatsu are increased with continued treatments so a course of five or more sessions is usually recommended. However, if you simply want to receive a Shiatsu for relaxation purposes then treatments can be as often as you feel necessary.