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The Light Awareness Centre

Therapy Centre, Readings, Workshops & Courses

and Mind, Body & Spirit Shop

(Established 2002)

 

126 Poole Road, Westbourne, Dorset BH4 9EF     

(   Westbourne 01202 540088   (

 

 

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Tracey Hougham

Tracey is an Angel Healing Practitioner & Therapist and also Angel Teacher and Master/Reiki Teacher.

 

She is from a nursing background and I hold various ITEC diplomas in beauty & holistic health & Anatomy & Physiology.

 

“I am in service to the angelic realms to facilitate their healing and guidance and wisdom  I am a qualified teacher  of  the Diana Cooper School. I am also attuned to Usui, Angelic, Unicorn & Fairy Reiki allowing for a wider resonance of healing.”

 

Tracey has always believed and felt that “somebody” was watching over her  most of the time in her life, giving guidance, love and care and comfort with somehow everything working out alright, with whatever that may have been, at any particular time of distress or help. She followed spiritualism and went to spiritualist churches and learned and experienced more from the spirit realms, until a few years ago, the Angelic realms decided it was now time for her to learn about them.

 

“I had my first Angel reading and I was smitten, I knew I had to learn and follow angels more, which I did. Once I threw open my arms and heart and declared I was ‘in service’ Angels have flooded in and have been with me every second of every day!”

 

She is very happy to pass on the energies of the angels to others, she does this by being an Angel Therapist, which means she is attuned to Angel, Fairy & Unicorn Reiki and also a Master of Traditional Usui Reiki, as well as, being a  fully qualified BABTAC registered Holistic Therapist and Beauty Specialist holding various ITEC diplomas. 

 

“The kind energies of the angels channel through on all treatments that are performed, whether you are having a beauty therapy or a healing therapy! If you need their helping hand, they will get though to you somehow!! Now, I am blessed with being a qualified Angel teacher with which I am able   to bring another ‘service’ through workshops and tuition to facilitate angels to those that wish for it.”

 

Tracey also runs regular angel workshops at the Centre

Learn more about Tracey's Angel Workshops

 

Availability

 

Available at Westbourne on Mondays & Wednesdays

Available at other times by request

 

Treatments & Prices

 

Angel Healing Therapy

 

£35 per session or  £120.00  prepaid course of 4

 

The energies of the angelic realms are of warmth, compassion and true love to us all, no matter who or what we are. They are ready to assist us in any areas of our lives and on all levels of our being.  They assist with their comfort and companionship with guidance, healing, self empowerment & development & what ever else you may need to be the glorious and beautiful, healthful & abundant being you truly are & deserve to be.

 

Your  Angel Healing Therapy, with me,  will involve you laying on a comfortable couch, fully clothed (like Reiki) & I will be guided to place my hands on or over you channelling the healing energies through to you, as well as, channelling any specific angels or any messages they may want you to know of or about to help you. 

 

The Angelic realms only work with pure love & light so they would never do anything that would hurt you but their power of compassion is immeasurable! Sometimes your healing may involve a deep cleansing and clearing. Soul Rescue or Energy Clearing/Cleansing may sometimes be performed, yet again, as with pure love & light this will only ever be what you will need and be able to deal with.

 

Tracey also runs regular angel workshops at the Centre

Learn more about Tracey's Angel Workshops

 

 

Collagen Facial with a holistic facial massage

"To help put back what nature has taken!"

£35

 

This is a treatment that involves the care of the facial skin, using collagen products improving the texture, condition and look of the skin.  A series of cleansing, exfoliation and toning is applied along with a facial mask.  A massage of the face, shoulders and neck is also performed  to help tone the facial muscles. Whilst the facial mask is working, an extra massage of the neck and shoulders, including the head is performed.  This is not only a facial skin treatment but  is a therapy, in  itself,  to relieve the discomfort in  the muscles that carry a lot of tension and to de-stress and relax the body and mind.  How we look affects how we feel and how we feel affects how we look.

 

The following is an abridged version of advice taken from the BABTAC magazine,

the professional body I am registered with. 

 

Menopausal Skin – The Inevitable Truth

“ As we age lots of things slow down. We may notice our physical energy levels drop but rarely do we consider that the energy levels in our skin are slowing down also.  We produce less collagen and it is of poorer quality than when we were 25, and we know that by the time we reach 45, Elastin production is almost non-existent. This too means that the skin has a much reduced immune defence mechanism.  This in turn leaves the skin vulnerable when having to deal with hot flushes etc. and with the increased risk of broken capillaries.  It also leaves it vulnerable to pigmentation patches, lines and wrinkles. We know that the female body changes dramatically during the menopausal years and this change can play havoc with our skin. The cutaneous barrier (protective) breaks down and the skin is left open to sensitive issues from within as well as the environment.  This forced sensitivity can be treated in different ways; by using a range designed for mature skin. If sensitivity is an issue due to lack of protection, then use products designed to soothe and strengthen the skin.”

 

For info, the harsh truth is, after the age of 25, skin is in it’s decline and can be classed as mature! Facials are beneficial whatever age you are, as prevention is key to prematurely ageing skin.

 

 

Luxury Soothing Remedial Manicure 

£26.00

 

An Aromatic manicure from the “Thai” range of products with natural oils, including:

Full nail treatment of file/shape of nails.

Cuticle care/removal.

Luxurious hand soak & exfoliation

And a warming hand mask or oil (specific to your skin and nail type) in warming mitts.

 

A relaxing hand and lower arm massage is also performed as part of this treatment. Concludes with a polish or buff.

 

A wonderful therapy for the skin and feel of your hands with a lovely appearance.  And beneficial for anyone suffering pain especially from RSIs. (A necessary treatment for therapists who’s hands are their ‘tools’ of  ‘work’  fantastic at opening, clearing and balancing the chakras of the hand!)

 

 

Anti-Aging with Collagen Manicure 

£30.00

 

Includes the same service and treatment as the Luxury manicure but with the ‘Thuya’ professional Collagen heat treatment products. Collagen cream mask contains collagen & avocado oil and the beautiful  Apple-Vanilla moisturising lotion contains aloe vera as well.  

 

They say our hands can tell our age.  We expose our hands to the same environment as the skin on our face, but of course, our hands are more hard working and we often use very harsh products on them – extremes of hot water, cold water – detergents, soaps and even gardening if the hands are not protected, sun exposure and dryness can aid to premature aging of the hands and nails as well as the other usual culprits.  We can try and ‘put back’ what we have lost with the use of these skin strengthening products and therapies.

 

 

Relaxing & Soothing  Remedial  Pedicure 

£26.00

 

An aromatic pedicure using products from the “Thai” range full of natural oils. 

Including full nail treatment of toe nail cutting & file, cuticle care/removal.

Luxurious foot soak, foot scrub & hard skin removal

A warming foot mask in warmed bootees (or a cool mask in cool bootees)

And a relaxing foot & lower leg massage concluding with a polish or buff. 

 

A hand and arm massage is performed whilst the foot mask is working.  A very relaxing and rejuvenating treatment for these hard working, often neglected  parts of our body!  (remember – bring your open toes shoes!)

 

 

Anti-Aging with Collagen  Pedicure 

£30.00

 

Includes the same pedicure service and care as the Relaxing, Soothing, Remedial pedicure but with  the “Thuya”  professional Collagen heat treatment products. Collagen cream mask contains collagen & avocado oil and the beautiful Apple-Vanilla moisturising lotion contains Aloe Vera as well. 

 

Our poor feet work very hard for us all the time. And we can often feel a bit disappointed with them especially in the spring /summer months when our feet are on show with our sandals and open toe shoes.  Just like the Collagen facial and manicure our feet can have the same benefits of a collagen treatment. 

 

This pedicure is also brilliant through out the winter months to prepare our feet to look and feel their youthful best for when they are on display!  ( remember - bring your open toed shoes!)

 

 

Hollywood Toes!! 

£26.00

 

Hollywood toes are a nail enhancement treatment, that doesn’t damage the natural nail and is the latest celebrity craze sweeping London and is all the rage in Tinsel Town hence the name. 

 

To get the celebrity look, a pink and white gel is painted over the toe nail, giving a semi-permanent, ‘Forever French’ finish that does not damage the natural nail and can last up to six weeks.  It is very hard wearing and has a fantastic, shiny, high gloss appearance.  The treatment involves, toe nail cutting and cuticle care.  A pink gel overlay is applied, a white gel and sealing gel and at stages cured under a UV nail lamp.

 

The whole process will take up to an hour or less. 

And all you will have to do is lay on the couch with your feet up having a well earned rest!

 

This look will last until it has completely grown out or removed. They recommend that after 6 weeks it is renewed, only because your natural nail growth is then becoming evident but that is not conclusive, as everyone’s growth cycle is different.  Removal is carried by buffing away the gel.  

 

You can also varnish over Hollywood toes, for a change, and remove the varnish and still have the Hollywood Toes in tact, as long as you use a base coat. Hollywood Toes are ideal all year round - but perfect for spring and summer time feet, Ideal for swimmers and holidays.

 

It enhances the appearance of your nails covering stains and discolouration.* It gives a permanent ‘French Polish’ look and will last until grown out/ removed/ renewed. It gives a very pretty and youthful look to the feet.

*not advisable if clinically diagnosed with fungal infection/disease

 

 

Eyelash Perming

£26.00 (including a free tint)

As featured on Channel 4’s ‘10 Years Younger – The Challenge’.

 

This procedure has been around for a while, but it is not readily heard of. It is the permanent curling of eyelashes, to give an instant effect of the lashes of appearing longer.  The benefits are:

  • A longer & denser effect can be achieved for bare/short lashes.

  • A lifted and more youthful effect to the eye can be achieved for drooping or slanted eyes.

  • For those going on holiday or to a special occasion.

  • For when make-up can’t or doesn’t want to be worn.

  • For those wanting to achieve fabulous, eyes! With plenty of VA Va Voom!

 

The affect usually lasts for as long as the lashes natural growth cycle – usually up to 8 weeks or more, dependant on your own hair growth cycle. A free tint is included with this treatment.

 

Please note that a patch test of products is essential. Please call for more details.

 

 

 

Body Beautiful Blitz  

£35.00

 

This is my own, tailored therapy treatment to help you  to shrug off those blues, and put a spring in your step, slough off dull skin and reveal a more radiant, perkier you!

 

This treatment is a combination of dry body brushing; skin ‘polishing’ with an aromatic gentle body scrub, completed with a ‘zingy’ massage, with oils, stimulating the circulation and give you a boost! And, giving you gorgeous, radiant, glowing skin!

This treatment is one of the best ways to care for your skin.

 

It helps to break up fatty deposits, aids in lymphatic drainage and detoxification, and stimulates circulation on top of the basic exfoliation. This type of treatment is often done in spas as part of detoxification and slimming treatments.

 

The gentle massaging motion of the bristles, body polish and massage has a beneficial effect on areas of cellulite, and it is an effective treatment for helping to eliminate toxins from the body, as well as:
• Stimulates blood flow to increase nutrient delivery to cells
• Improves lymph flow to carry toxins and waste products out of the body
• Removes dry, dead skin cells
• Encourages cells to regenerate
• Results in smooth glowing skin
• Stimulates production of sebum (oil), to nourish dry skin
• Helps combat cellulite and fatty deposits
• Increases energy and stimulates the body
• Feels great!!

 

Some people comment that they “feel” and “appear to look slimmer” due to the diuretic affect this treatment has.

 

 

Holistic (Angelic Healing) Massage

£35.00 full body

£20 half hour  focused  area only

 

Therapeutic Massage therapy helps to relax the body, calms the mind, and caresses the soul! This is a natural extensive physical therapy treatment working holistically to treat the whole person.

 

Massage is as old as man himself and has evolved through the need to relieve soreness or inflexibility in the body. By definition massage is: “using various techniques to manipulate the muscles and joints of the body”. Massage is a treatment to relieve the stresses and strains of our everyday life, by easing tension, soothing aching muscles and improving blood and lymphatic flow and drainage and creating a feeling of well-being, along with the use of pre blended aromatic/aromatherapy oils.

 

Massage relaxes the body, enabling it to release its own painkillers, (endorphins) which also loosen tense muscles, and calms the nervous system. The Healing Angels are channelled through and Angel Essences are also used in conjunction with the oils to help heal and balance you mind, body, spirit and soul  to restore it back to harmony, thus bringing healing and detoxification to your mental, energetic, emotional and physical body.

 

Benefits of massage:

  • Relieves muscular pain

  • Relieves tension

  • Improves muscle tone

  • Helps to mobilise and ease painful joints

  • Aids venous circulation

  • Aids lymphatic circulation, dispersing toxins and waste products from the muscles

  • Aids relaxation throughout the body, inducing a sense of euphoria and well-being

  • Improves skin function and regeneration and thus its appearance

  • Eliminates fatigue

 

 

Hopi Ear Candling  

£25.00

 

This treatment is really good for anyone who has suffered with bad colds, flu and associated viruses and have been left with congested sinuses and associated pain and headaches. Also for any one suffering with itchy ear ( as long as no infection is present)

 

Hopi Ear Candles have a purely physical function.  A light suction action (chimney effect)  and the movement of the flame create a vibration of air in the Ear candle, generating a massage-like effect on the eardrum. In the treatment you lie comfortably on your side on a couch.

 

The lit candle is placed in the external ear-canal and is held and supported in place by the Practitioner for your comfort and safety. The candle is inserted in the entrance of the  external ear-canal and fits comfortably due to the tapered end soft fabric and wax. A gentle fizzing or crackling sound can be heard as the candle burns down and it may feel comfortably warm. During this time a relaxing and calming effect is often experienced.

 

Each candle will take approximately 8 minutes to burn down and is only allowed to burn to about 9cm / 3½" - a safe distance away from your hair and head! The candle is gently and safely removed and extinguished. After both ears have been treated a relaxing massage treating pressure points on the face & head  is given to complete the treatment.

 

For those who have not experienced a Hopi Ear-Candle treatment before the treatment is surprisingly relaxing and very enjoyable. The candles are actually a hollow tube made from cotton and beeswax along with traditional healing herbs and oils. The chimney effect of these candles are helpful with the drainage of the sinuses and re-pressurising of  the nasal, sinus and  ear cavities. Some people with the following find relief with this treatment. 

  • Sinusitis

  • Tinnitus

  • Headaches/Migraine

  • Rhinitis

  • Tension/need to relax

  • Stress and Nervousness

  • Earache (not infection)

  • Hayfever

  • Excessive Wax

  • Itchy ear (not infected)

  • Before or after a flight

 

 

Hot Stone Holistic Massage Therapy

Back, neck, shoulders ½ hour only £30.00

 

This therapeutic massage is one of the most relaxing massage treatments available.

Pure bliss and a must for those wishing to escape from any stresses and strains.

Hot Stone massage therapy has been used in many different cultures for many years. It is used to help the muscles of the body relax and reduce pain or discomfort, boosting a healing process.

 

The use of the stones with massage techniques can appear to be deeper and more intense as the heat penetrates the body and relaxes the muscles.  This therapy can be an invaluable treatment for   muscular aches, pains, and strains, rheumatic and arthritic conditions,  Fibromyalgia, back pain, and insomnia. It also helps to improve circulation and can help reduce stress, anxiety, tension and depression.

 

The warm stones expand the blood vessels, helping to move blood faster round the body, sedating the nervous system.  This is a  powerful healing massage and it is said that  one stroke of the stone is as beneficial as 10 massage strokes of the hand bringing you both the physical benefits of relaxation and pain relief, as well as the mental benefits of stress relief and relaxation and with the use of pre blended aromatic/aromatherapy oils - pure, pure bliss! 

 

 

 

Page last updated 21/01/2010

 

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