Monthly Meditation Group 2010

with Medium & Healer Mark Stone

The Light Awareness Centre offers a monthly Meditation Group.

This groups is suited for "beginners" as well as those more "experienced" meditators

Each month the Meditation Group will include:

Meditations on a specific theme

Questions & Answers Session

Special Offers on Meditation Books & CDs

Held on the Third Wednesday of Every Month

You must ring or come in to book your place on the Meditation groups

Evening Meditation Group 7pm Start: Please be prompt

(The meditation group will finish at about 9.30pm)

Each month we begin with the basics of meditation and simple techniques to achieve peace and stillness.

We then move on to more involved meditations on a theme.

Cost meditation group £10 each month (including refreshments)

Download our Meditation Group information leaflet in PDF format - Click here

Dates for 2010

Wednesday 20th January

"New Year, New You" Meditations

Taken by Mark Stone

Start the year as you mean to go with this “New Year, New You” meditation evening.

The meditations for this evening will include:

• Affirmations for a Good Year & a Good Life

• Releasing the Past Year / Love & Forgiveness meditation

• Creating a New You meditation

• Creating Your Best Year Yet meditation

Wednesday 17th February

Meditations on Colour & Colour Healing

Taken by Mark Stone

Immerse yourself in a world of colour and benefit from the healing power of colour on our “Colour & Colour Healing” meditation evening. The meditations for this evening will include:

• Affirmations for a Colourful Life

• Colour Breathing meditation

• Rainbow Healing meditation

Wednesday 17th March

"Love Yourself, Heal Your Life" Meditations

Taken by Tina Stone

Utilising the philosophies of Louise L. Hay you can start to create the life you truly want and deserve with this “Love Yourself, Heal Your Life” meditation evening. Taken by Heal Your Life teacher Tina Stone.

The meditations for this evening will include:

• Meditations & affirmations for transformation, change & positivity

• Louise Hay’s philosophy of life 

• Chants for Change

 Tina also runs a full weekend workshop on the “Love Yourself Heal Your Life” techniques;

please see her leaflet for more details of these empowering courses.

Wednesday 21st April

Meditations on Sun & Sunshine

Taken by Mark Stone

Spring is here and our monthly meditation evening for April focuses on the sun and its wonderful healing rays.

The meditations for this evening will include:

• Affirmations on Light and Energy

• Focusing on Light Healing meditation

• Sunset Relaxation meditation

• Sunrise Energising meditation

• Spreading Sunshine meditation

Wednesday 19th May

Meditations on the Moon & Journeying to the Moon Temple

Taken by Mark Stone

FULLY BOOKED - Names being taken on reserve list

This month we will focus our meditations on the moon and a beautiful healing journey to the Moon Temple.

The meditations for this evening will include:

• Talking to the Man in the Moon meditation

• Meditating on the Moon Phases

• Journey to the Moon Temple meditation

Wednesday 16th June

Meditations on the Stars & Planets

Taken by Mark Stone

From the moon, to the stars and beyond in our “Stars & Planets” meditation evening.

The meditations for this evening will include:

• Wish Upon a Star meditation

• Healing Stars meditation

• Journey around the Planets meditation

Wednesday 21st July

Meditations on the Inner Child, Childhood & Play

Taken by Mark Stone

Summer remind us of the halcyon days of our childhood, just playing without a care in the world.

The meditations for this evening will include:

• Affirmations on Play & Fun

• Floating on a Cloud meditation

• Loving & Helping Your Inner Child

• Playing on the Beach meditation

Wednesday 18th August

Meditations for Strength & Protection

Taken by Mark Stone

The meditations for this evening come from our Psychic Protection course, they will help you to feel safe, strong and protected in any environment.

The meditations for this evening will include:

• Affirmations on Protection & Strength

• Tree visualisation

• Bubble of Light meditation

• Angelic Protection meditation

• Ball of Sunshine / Space Clearing meditation

Wednesday 15th September

Meditations for Manifesting

Taken by Mark Stone

This evening will help you to understand more about The Law of Attraction & manifesting and releasing the blocks to abundance in your life.

The meditations for this evening will include:

• Affirmations for Abundance

• Abundance Machine visualisation

• Loving Yourself & Believing Your Deserve

• Gratitude meditation

• Learning to Go with the Flow of the Universe & Seeing the Signs meditation

Wednesday 20th October

Meditations on Angels, Wings & Feathers

Taken by Mark Stone

An evening to help you feel as light as a feather and fly away from all the cares and worries with a little help from your angels.

The meditations for this evening will include:

• Blowing Your Cares Away

• Feather on the Wind

• Embraced by an Angel meditation

• Growing Wings & Learning to Fly meditation

Wednesday 17th November

Meditations with Gemstones & Crystals

Taken by Mark Stone

On this very practical evening you will learn how to meditate and work with crystals.

The meditations for this evening will include:

• Affirmations using Crystals

• Cleansing Breath of Light

• Guidance from the Crystals

• Healing Light Crystal Waterfalls

Wednesday 15th December

Meditations on Gifts, Giving, Receiving & Gratitude

Taken by Mark Stone

Christmas makes us think of gifts, giving, receiving and also gratitude as we reflect on the year gone by.

The meditations for this evening will include:

• Affirmations on Gratitude & Gifts

• A Gift from the Universe

• Giving & Receiving / Love & Forgiveness

• Gratitude meditation

Due to limited numbers you need to book and pre-pay for each evening,

as the group often becomes fully booked weeks in advance.

Please phone us on 01202 540088

1-2-1 Meditation Tuition available with Mark by appointment

Cost £40 per hour

To book a 1-2-1 tuition session, please phone on 01202 540088

Some commonly asked questions about Meditation:

Do I have to be an experienced meditator to come on the monthly meditation group?

Not at all, our policy for the monthly meditation group is “Beginners Welcome” each evening includes a talk on “How to meditate” and starts with basic meditations moving on to move advanced ones.

Can anyone learn how to meditate?

Yes, meditation can be learned easily by anyone, it just takes practice. All the meditations we use are very simple and can be adjusted for individuals to use at home on a regular basis. You will hopefully find that meditation will not only help you to relax but will enhance all areas of your physical & emotional life.

Do I have to start at the beginning of the year or can I do any of the evenings?

You can choose to come to those subjects which interest you or simply work your way through the year. Each month starts off with the basics of meditation and moves on to more advanced meditations based on the theme of the evening.

What if I fall asleep and miss something?

Don’t worry sometimes we all become so relaxed doing our meditations that we drift off into sleep, all the exercises we use are written on a sheet which is yours to take home. So, if you do drift off you will still be able to follow and practice the meditations at home.

About Mark Stone

Reiki Courses with Mark Stone

Return to Courses & Workshop with Mark Stone

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Demonstrations of Mediumship by Mark Stone

Therapies & Treatments with Mark Stone

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