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Therapy Centre, Readings, Workshops & Courses and Mind, Body & Spirit Shop (Established 2002)
126 Poole Road, Westbourne, Dorset BH4 9EF ( (01202) 540088 (
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Monthly Meditation Group with Medium & Healer Mark Stone
Here at Mind«Body«Spirit we have a monthly Meditation Group. This groups is suited for "beginners" as well as those more "experienced" meditators
Each month the Meditation Group will include: Meditations on a specific theme Questions & Answers Session Special Offers on Meditation Books & CDs
Held on the Third Wednesday of Every Month You must ring or come in to book your place on the Meditation groups
Evening Meditation Group 7pm Start: Please arrive 10 mins early to settle in (The meditation group will finish at about 9.45pm)
Each month we begin with the basics of meditation and simple techniques to achieve peace and stillness. We then move on to more involved meditations on a theme.
Cost meditation group £12.50 each month (including refreshments)
Dates for 2012
Wednesday 18th January "New Year, New You" Meditations FULLY BOOKED - New date added Thurs 19th Jan Taken by Mark Stone Start the year as you mean to go with this “New Year, New You” meditation evening. The meditations for this evening will include:
Thursday 19th January "New Year, New You" Meditations Taken by Mark Stone Start the year as you mean to go with this “New Year, New You” meditation evening. The meditations for this evening will include:
Wednesday 15th February "Love Yourself, Heal Your Life" Meditations FULLY BOOKED - New date added Weds 22nd February Taken by Tina Stone
Utilising the philosophies of Louise L. Hay you can start to create the life you truly want and deserve with this “Love Yourself, Heal Your Life” meditation evening. Taken by Heal Your Life teacher Tina Stone. The meditations for this evening will include:
Tina also runs a full weekend workshop on the “Love Yourself Heal Your Life” techniques; please see her leaflet for more details of these empowering courses.
Wednesday 22nd February "Love Yourself, Heal Your Life" Meditations Taken by Tina Stone
Utilising the philosophies of Louise L. Hay you can start to create the life you truly want and deserve with this “Love Yourself, Heal Your Life” meditation evening. Taken by Heal Your Life teacher Tina Stone. The meditations for this evening will include:
Tina also runs a full weekend workshop on the “Love Yourself Heal Your Life” techniques; please see her leaflet for more details of these empowering courses.
Wednesday 21st March Meditations on Colour & Colour Healing FULLY BOOKED - New date added Weds 28th March Taken by Mark Stone Immerse yourself in a world of colour and benefit from the healing power of colour on our “Colour & Colour Healing” meditation evening. The meditations for this evening will include:
Wednesday 28th March Meditations on Colour & Colour Healing FULLY BOOKED Taken by Mark Stone Immerse yourself in a world of colour and benefit from the healing power of colour on our “Colour & Colour Healing” meditation evening. The meditations for this evening will include:
Wednesday 18th April Meditations on Sun & Sunshine Taken by Mark Stone Spring is here and our monthly meditation evening for April focuses on the sun and its wonderful healing rays. The meditations for this evening will include:
Wednesday 16th May Meditations on the Moon & Journeying to the Moon Temple Taken by Mark Stone This month we will focus our meditations on the moon and a beautiful healing journey to the Moon Temple. The meditations for this evening will include:
Wednesday 20th June Meditations on the Stars & Planets Taken by Mark Stone From the moon, to the stars and beyond in our “Stars & Planets” meditation evening. The meditations for this evening will include:
Wednesday 18th July Meditations on the Inner Child, Childhood & Play Taken by Mark Stone Summer remind us of the halcyon days of our childhood, just playing without a care in the world. The meditations for this evening will include:
Wednesday 15th August Meditations for Strength & Protection Taken by Mark Stone The meditations for this evening come from our Psychic Protection course, they will help you to feel safe, strong and protected in any environment. The meditations for this evening will include:
Wednesday 19th September Meditations for Manifesting (7pm-10pm) Taken by Mark Stone This evening will help you to understand more about The Law of Attraction & manifesting and releasing the blocks to abundance in your life. The meditations for this evening will include:
Wednesday 17th October Meditations on Angels, Wings & Feathers Taken by Mark Stone An evening to help you feel as light as a feather and fly away from all the cares and worries with a little help from your angels. The meditations for this evening will include:
Wednesday 21st November Meditations with Gemstones & Crystals (7pm-10pm) Taken by Mark Stone On this very practical evening you will learn how to meditate and work with crystals. The meditations for this evening will include:
Wednesday 19th December Meditations on Gifts, Giving, Receiving & Gratitude Taken by Mark Stone Christmas makes us think of gifts, giving, receiving and also gratitude as we reflect on the year gone by. The meditations for this evening will include:
Due to limited numbers you need to book and pre-pay for each evening, as the group often becomes fully booked weeks in advance.
Please phone us on 01202 540088
1-2-1 Meditation Tuition available with Mark by appointment Cost £40 per hour To book a 1-2-1 tuition session, please phone on 01202 540088
Some commonly asked questions about Meditation:
Do I have to be an experienced meditator to come on the monthly meditation group? Not at all, our policy for the monthly meditation group is “Beginners Welcome” each evening includes a talk on “How to meditate” and starts with basic meditations moving on to move advanced ones.
Can anyone learn how to meditate? Yes, meditation can be learned easily by anyone, it just takes practice. All the meditations we use are very simple and can be adjusted for individuals to use at home on a regular basis. You will hopefully find that meditation will not only help you to relax but will enhance all areas of your physical & emotional life.
Do I have to start at the beginning of the year or can I do any of the evenings? You can choose to come to those subjects which interest you or simply work your way through the year. Each month starts off with the basics of meditation and moves on to more advanced meditations based on the theme of the evening.
What if I fall asleep and miss something? Don’t worry sometimes we all become so relaxed doing our meditations that we drift off into sleep, all the exercises we use are written on a sheet which is yours to take home. So, if you do drift off you will still be able to follow and practice the meditations at home. |
