Transform Your Life with Meditation

Without inner peace outer peace is impossible. If our mind is not peaceful then even if we have ideal material conditions, we find that we are not happy. On the other hand when we experience peaceful states of mind, we can be happy even if our external conditions are bad. If we do not cultivate and maintain a peaceful, good heart our selfishness can destroy harmony and good relationship with others. Therefore, development of inner peace, good heart and wisdom is of the utmost importance for our daily happiness and the happiness of others.

We will be studying the second half of the book ‘Transform Your Life‘ at our drop-in meditation classes.

These meditations on the stages of the path to peace, the good heart and wisdom transform our ordinary daily experiences to the spiritual journey to liberation.

Learn to deeply relax and discover a new approach to solving daily problems and finding inner peace.

A class includes guided meditation, a talk and an opportunity to ask questions. Chairs are provided for meditation.

Everybody Welcome

This class is taught by Buddhist Monk Kelsang Longku.

Class Titles:

24 Jan – All you Need is Love

31 Jan – Healing Through Kindness

7 Feb – The Mirror of the Mind

21 Feb – Jewel in the Heart

28 Feb – Inner Strength

6 Mar – Opening the Heart

13 Mar – Great Compassion

20 Mar - Wishing Love

27 Mar – Transforming Adversity - last class of term

17 Apr – Healing Ourself

24 Apr - Healing Others

1 May - Giving Love

8 May – Supreme Good heart - last class of term

22 May – Ultimate Wisdom

29 May - Conventional Wisdom

6 Jun – The Nature of Reality

12 Jun – Coping with Life

19 Jun – Understanding the Mind

26 Jun – Healing the Mind

3 July – Liberation

Price

£6 per class.

Free for a standard or basic centre card holders.

It is a drop in class.

No need to book.

For more information please see the Thekchen Buddhist Centres website: