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Demonstrations of Mediumship by
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May / June
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Weekly Pilates Classes with Amanda Eastwood
Monday Mornings
10.30am ~ Noon
Thursday Afternoons
1.45pm ~ 3pm
Who can benefit from Pilates?
Those seeking general fitness and body awareness
Pregnancy: Pre & Post natal
For prevention of injury
Remedial and rehabilitation work: Neck, Shoulders, Back & Disc Problems, Hips, Knees & Feet
Athletes & dancers: Improvement for technique
The Elderly
Children from 12 years old
What will you achieve from Pilates?
Develop a balance between strength & flexibility
Create an awareness of and strengthen core stability (abdominals, back & buttocks)
Improve co-ordination & posture
Release stress
Pre-Booking is essential ~ Mats are provided
First Class £7 then pre-book & paid for monthly
About Amanda Eastwood
Amanda is a member of the Pilates Foundation and has been teaching the Pilates method for 7 years to all ages and all levels of ability and fitness
Page last updated 08/05/2008